After my challenge had ended It kinda took me by surprise when dozens of people started asking me for advice on how to lose body fat. Sure, I carried everyone on my fitness journey and posted some wicked before and after pictures, but for some reason, I didn’t fully equate all that with me being a go-to source for fat […]
Seven Tips to Help with your Fat Loss Journey
The Story of Adehya
‘Celebrate every accomplishment’ are words that have been echoing in my head for the past recent years. It’s been customary that after one project or accomplishment I just move on to the next out of sheer busyness. Ever so often I said I would actually share with the world the story of Adehya’s evolution but then the right time never […]
Cash For Abs
I’ll admit that when I started my Body fat challenge I didn’t give much thought into where the funds would be funneled. I just figured I would get through the hard part of unuh, losing the fat, and then i’d figure the rest out later.
Why you need to explore Jamaica!
Sometimes I get messages from people telling me how they wish they could travel the world. I normally respond by asking if they have traveled back home.
I went to my therapist the other day…
I went to my therapist the other day just to touch base and catch up as I was feeling out of sorts and had an issue I wanted to talk through.
Ten Lessons I learned in Morocco
To preface this list, let me start by saying that our travel across Morocco doesn’t seem to be of the backpacking or do-it-yourself nature that so many people in the world of blogging seem to be reviewing. The majority of our trip was pre-planned in advance by a travel company called ‘Morocco Off the Beaten Path’ and customized by the […]
Cuts of a Diamond reviewed
What does a half Asian Jamaican male blogging businessman and a Cuban former supermodel jewelry designer mother of two have in common?
Carnival in T&T = Christmas for Adults
As I geared up to do my squats this afternoon in the gym I pressed play the newly released Private Ryan Post Carnival Relief.
Dubrovnik To Plitvice: A Game of Borders
Considering traveling is a big hobby of mine and I ONLY hold a Jamaican passport,
How did I end up naked on Safari in Botswana?!?!
Admittedly, this is probably the most excited I’ve ever been to write about a particular topic.