Seven Tips to Help with your Fat Loss Journey

After my challenge had ended It kinda took me by surprise when dozens of people started asking me for advice on how to lose body fat. Sure, I carried everyone on my fitness journey and posted some wicked before and after pictures, but for some reason, I didn’t fully equate all that with me being a go-to source for fat […]

The shortcut to gym success is…

I get a few questions sometimes about workout tips or secrets to get fit. I don’t know any secrets or quick workarounds and truthfully I don’t think I’ve been blessed with the kind of body that just transforms easily. I’ve found that whenever I’m stricter about food/diet and more serious about workouts is usually when I’m fittest. That said, I […]