After my challenge had ended It kinda took me by surprise when dozens of people started asking me for advice on how to lose body fat. Sure, I carried everyone on my fitness journey and posted some wicked before and after pictures, but for some reason, I didn’t fully equate all that with me being …
I went to my therapist the other day just to touch base and catch up as I was feeling out of sorts and had an issue I wanted to talk through.
What does a half Asian Jamaican male blogging businessman and a Cuban former supermodel jewelry designer mother of two have in common?
I wanted to inspire. Even saying that out loud (or rather writing it) is a bold step for me.
Ever since people took notice of my love for travel there are definitely a few questions that I get asked repetitively.
I get a few questions sometimes about workout tips or secrets to get fit. I don’t know any secrets or quick workarounds and truthfully I don’t think I’ve been blessed with the kind of body that just transforms easily. I’ve found that whenever I’m stricter about food/diet and more serious about workouts is usually when …
In the last week or two, a petition has been floating around WhatsApp/email advocating a ban on ParrotFish.
One distinct problem kept on rearing its ugly head in my upcoming trip to Canada; when I suddenly realized a solution to this prevalent issue!
On our flight back from Tokyo to L.A we weren’t able to get seats beside each other so Suzi sat right in front of me.
The short answer: Yes! The long-winded blog post answer:
Jamaican to the world 