Jamaican to the world

#mattsonthemove

After my challenge had ended It kinda took me by surprise when dozens of people started asking me for advice on how to lose body fat. Sure, I carried everyone on my fitness journey and posted some wicked before and after pictures, but for some reason, I didn’t fully equate all that with me being …

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I get a few questions sometimes about workout tips or secrets to get fit. I don’t know any secrets or quick workarounds and truthfully I don’t think I’ve been blessed with the kind of body that just transforms easily. I’ve found that whenever I’m stricter about food/diet and more serious about workouts is usually when …

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