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Seven Tips to Help with your Fat Loss Journey
23Apr

Seven Tips to Help with your Fat Loss Journey

After my challenge had ended It kinda took me by surprise when…

The Story of Adehya
29Jan

The Story of Adehya

‘Celebrate every accomplishment’ are words that have been echoing in my head…

Cash For Abs
24Dec

Cash For Abs

I’ll admit that when I started my Body fat challenge I didn’t…

Why you need to explore Jamaica!
04May

Why you need to explore Jamaica!

Sometimes I get messages from people telling me how they wish they…

I went to my therapist the other day…
19Jan

I went to my therapist the other day…

I went to my therapist the other day just to touch base…

Ten Lessons I learned in Morocco
14Nov

Ten Lessons I learned in Morocco

To preface this list, let me start by saying that our travel…

Cuts of a Diamond reviewed
12Apr

Cuts of a Diamond reviewed

What does a half Asian Jamaican male blogging businessman and a Cuban…

Carnival in T&T = Christmas for Adults
09Apr

Carnival in T&T = Christmas for Adults

As I geared up to do my squats this afternoon in the…

Dubrovnik To Plitvice: A Game of Borders
15Mar

Dubrovnik To Plitvice: A Game of Borders

Considering traveling is a big hobby of mine and I ONLY hold…

How did I end up naked on Safari in Botswana?!?!
10Jan

How did I end up naked on Safari in Botswana?!?!

Admittedly, this is probably the most excited I’ve ever been to write…

Out there in the Okavango Delta
07Jan

Out there in the Okavango Delta

I was pretty ignorant to the idea of what a safari or…

I wanted to Inspire
04Jan

I wanted to Inspire

I wanted to inspire. Even saying that out loud (or rather writing…

Tips on how YOU can afford to Travel!
28Dec

Tips on how YOU can afford to Travel!

Ever since people took notice of my love for travel there are…

Surviving Soweto: A case of Ubuntu
06Dec

Surviving Soweto: A case of Ubuntu

With every profound experience comes immense joy but often also a feeling…

Surviving Safari: A timeline of the first night camping in the Wild!
01Dec

Surviving Safari: A timeline of the first night camping in the Wild!

November 26,2018 1:38PM I finally meet Alwyn at the airport and jump…

The shortcut to gym success is…
07Nov

The shortcut to gym success is…

I get a few questions sometimes about workout tips or secrets to…

Parrot Fish 101
23Oct

Parrot Fish 101

In the last week or two, a petition has been floating around…

The Great Dornoch River Head Expedition
12Sep

The Great Dornoch River Head Expedition

Dornoch River Head is a secret gem that’s not so much a…

I wish I had the guts to do what I did!
13Aug

I wish I had the guts to do what I did!

Every once in a while I get engaged in conversation with people…

Are you free to go to Jamaica’s first serial killers house?
15May

Are you free to go to Jamaica’s first serial killers house?

I was trying to get out and attack my Monday when I…

The #1 travel tip of all time (for Jamaicans)
10May

The #1 travel tip of all time (for Jamaicans)

One distinct problem kept on rearing its ugly head in my upcoming…

Y.S Falls Then and Now
04Apr

Y.S Falls Then and Now

There is about a 15-year gap between the only two times I…

A Thousand Steps Lead to Hidden Pools in Laguna Beach
21Mar

A Thousand Steps Lead to Hidden Pools in Laguna Beach

At the end of our Asia trip last year I purposefully tacked…

Doctor’s Cave Beach: We meet again
13Mar

Doctor’s Cave Beach: We meet again

I had just finished writing a blog post about which part of…

The Path that led me to ‘Bath’ St. Thomas
01Mar

The Path that led me to ‘Bath’ St. Thomas

Four summer’s ago I had a really bad allergic reaction that had…